Upper Back Pain

It is very common to get neck or back pain during pregnancy, especially in the early stages. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labor. This can put a strain on the joints of your lower back and pelvis, which can cause back pain also stomach bloating / acidity could become a reason for the increase in discomfort.

Back / Neck pain the most common experience in mothers to be also pre / post pregnancy Sarvotham’s Therapy is equipped to care with NIL side effect

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different Reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.

Yoga is a discipline, it’s a wonderful form of native approach towards well being of human evolution. Lost amidst of scientific evolution which has no organic approach nor benefits without side effects. At Sarvotham we have observed that yoga helps only if you start from the basics and gradually progress, keeping realistic goals with respect to age and previous exercise experience.

Yoga during acute back condition is a 100% no, we believe first treat the condition and continue to maintain the well-being by exercises in moderation.

At Sarvotham’s we have observed, people with back / neck pain may notice a change in how they feel as the seasons change or weather shifts. Cold / Damp weather may alter the muscle function, making it rigid, which becomes a pain influence. Its recommend to dress accordingly to minimize the influence of weather especially in elders.

It’s important to keep calm, numbness could be a common symptom while you’re having a spinal disc condition. This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. Which means the disc has two layers inner and outer outer can bulge, protrude, herniate extruded, etc. Which may put pressure on the nerve which can cause numbness. As the spine, disc condition improves the symptoms will reduce.

At Sarvotham’s we have observed that using a pillow while sleeping has an advantage, during a neck condition like a slipped disc / neck sprain, this aids the condition to improve sooner. 

It’s also important to take the most desired posture while sleeping, and not to get conscious and restrict posture while in bed. 

We strongly believe sleeping postures are very personal, as the sayings goes ‘Old Habits Die Hard’ which means comfortable sleeping posture promotes better sleep and better sleep promotes better recovery.

Sleep Apnoea / Sleeping disorder & Neck pain / Obstructive Sleep Apnoea Symptoms include snoring loudly and feeling tired even after a full night’s sleep. Excessive daytime sleepiness, especially in a moving vehicle and sleeping while seated. This causes enormous strain in the neck region and also become a cause for spinal disc condition or it could influence the pre-existing condition.

It can influence your spinal condition greatly or can become a cause for your neck and back pain. One of the most common causes of spine conditions, poor / prolonged sitting It can cause excessive pressure on the joints, muscles, and discs, causing pain Also sitting for too long increases your risk of chronic health problems, such as heart disease, diabetes, etc.. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day or a simple walk for 20 minutes twice a day and please without the mobile phone.

It may cause harm It’s very important to keep basic fitted in place so your body can cope up physically for the weekend games. After a certain age the body’s adaptability will lessen and also the modern lifestyle influences this largely, Restful sleep also matters for a better muscle function. A weekend game or outbound team builds outing may cost you beware, start a basic fitness today.

The warm-up should gently prepare the body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.