Yoga is a discipline, it’s a wonderful form of native approach towards well being of human evolution. Lost amidst of scientific evolution which has no organic approach nor benefits without side effects. At Sarvotham we have observed that yoga helps only if you start from the basics and gradually progress, keeping realistic goals with respect to age and previous exercise experience.
Yoga during acute back condition is a 100% no, we believe first treat the condition and continue to maintain the well-being by exercises in moderation.
Yoga And Back Pain