Effects Of The Warm-Up – Sarvotham's Spine Care

Vijay SarvothamOctober 4, 2019October 4, 2019Acupuncture, Arthritis, Back Ache, Back Pain, Back Pain Exercises, Back Pain Relief, Back Pains, bulging disc, Coccydynia, Degenerative Disc, Disc Herniation, Exercises for Back Pain, Herniated Disc, Kyphosis, Laminectomy, Left Back Pain, Lordosis, Lower Back Pain, Lumbar Pain, Lumbar Spine, Muscle Spasm, Neck Pain, Neck Slip Disc, Osteoporosis, pain in the hand, Piriformis Syndrome, Radiculopathy, Sciatic Nerve Pain, Sciatic Pain, Sciatica, Sciatica Nerve, Scoliosis, Severe Back Pain, slip disc, slipped disc, Spinal Fusion, Spinal Injury, spine, Spine Pain, Spondylolisthesis, Stenosis, Upper Back Pain, WhiplashNo Comments

The warm-up should gently prepare the body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.

Effects Of The Warm-Up

Leave a Reply Cancel reply