It can influence your spinal condition greatly or can become a cause for your neck and back pain. One of the most common causes of spine conditions, poor / prolonged sitting It can cause excessive pressure on the joints, muscles, and discs, causing pain Also sitting for too long increases your risk of chronic health problems, such as heart disease, diabetes, etc.. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day or a simple walk for 20 minutes twice a day and please without the mobile phone.
Watch Sitting On A Chair For Long