Taking Stairs With A Spine Condition

Be extremely cautious while coming down the staircase. Coming down the staircase is more impactful than going up the stairs, it creates a lot of pressure on the spine and may increase your spinal condition. If in a situation staircase become inevitably go up slow and come down with extreme caution to minimize the impact. Avoid slippery footwear.

Taking Stairs With A Spine Condition

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