Exercises may aggravate back pain and should be avoided when you have acute low back pain. At Sarvotham we recommend to stabilize the condition first.
Muscles can strain, or get overstretched. This usually occurs as a result of fatigue, during acute pain. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstrings, which is the muscle behind your thigh.
Exercises During Acute Back Pain