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Exercise – Sarvotham's Spine Care Warning: in_array() expects parameter 2 to be array, string given in /home/sarvothams/public_html/blog/wp-content/themes/zakra/inc/helpers.php on line 33
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Exercise


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It’s an art, don’t wake up to exercise when you get motivated or need it. Exercise is a way of life, it should be done in moderation and kept continued. If you have not been active, start slow with just mild cardio and progress to moderation and stretches and go on for a few weeks before you add body weight training. After 3 months progress with mild weight training.

Exercise

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